DIET AND HEALTH

Healthy life style and diet combination

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. … heart disease. cancer.

6 to 8 servings of grains. …
2 to 4 servings of fruits and 4 to 6 servings of vegetables. …
2 to 3 servings of milk, yogurt, and cheese. …
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.

In our life, health is the most important thing that we must too stress. … Healthy foods such as fruits, vegetables, whole grain, lean meat and fish, provides a balanced amount of nutrients. They are by definition nutrient rich with vitamins, minerals and fiber that benefit for our body.

Breakfast

Eggs. Eggs are undeniably healthy and delicious. …
Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. …
Coffee. Coffee is an amazing beverage to start your day. …
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. …
Chia Seeds. …
Berries. …
Nuts. …
Green Tea.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Joint diseases

Osteoarthritis

Signs and symptoms of osteoarthritis include:
Pain. Affected joints might hurt during or after movement.
Stiffness. Joint stiffness might be most noticeable upon awakening or after being inactive.
Tenderness. …
Loss of flexibility. …
Grating sensation. …
Bone spurs. …
Swelling.

5 stages

0 – Normal. When the knee shows no signs of osteoarthritis, it is classified as Stage 0, which is normal knee health, with no known impairment or signs of joint damage. …
Stage 1 – Minor. …
Stage 2 – Mild. …
Stage 3 – Moderate. …
Stage 4 – Severe.

TREATMENT

Acetaminophen. Acetaminophen (Tylenol, others) has been shown to help some people with osteoarthritis who have mild to moderate pain. …
Nonsteroidal anti-inflammatory drugs (NSAIDs). …
Duloxetine (Cymbalta).

Here are some of the most common complications that can occur when OsteoArthritis is left untreated: Bone Spurs – As the cartilage in joints breaks down, the bone works to create more surface area to support the weight of our bodies. … This can lead to injury and weakened bones.

Physiotherapy and physiotherapist

Physiotherapist add life to years

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.

They maintain health for people of all ages, helping patients to manage pain and prevent disease.

The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.

Physical Therapy. It is believed that physiotherapy involves a hands-on approach and makes skilled use of manual therapy (such as stretching, joint mobilization, soft tissue release, etc.) Physical therapy, on the other hand, adopts a more exercise-based approach (for strengthening muscles, improving balance, etc.).

Health is wealth

Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illnesses. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.